Hypnobirth classes with The Lancashire Hypnobirthing Co
HERE AT THE LANCASHIRE HYPNOBIRTHING CO WE ARE PASSIONATE ABOUT GIVING YOU EVERYTHING YOU NEED TO PREPARE CONFIDENTLY FOR THE BIRTH OF YOUR BABY.
OUR ANTENATAL CLASSES COVER ALL ASPECTS OF PREGNANCY, BIRTH & PARENTHOOD SO YOU FEEL INFORMED, READY AND FEARLESS AS YOU PREPARE TO WELCOME YOUR BABY.
THERE'S NO SKIRTING OVER TOPICS IN OUR CLASSES - CRINGE OR NOT, WE TALK ABOUT IT ALL, BECAUSE AT THE END OF THE DAY INFORMATION IS POWER AND BY EDUCATING YOURSELF, TALKING ABOUT YOUR ANXIETIES AND FEARS AND LEARNING HOW TO RELEASE THEM, YOU'LL EXPERIENCE A BETTER BIRTH.
Here's our run down of what our course includes...
A ten hour course tailored to your needs, for your birth, which will include;
A comprehensive understanding of all birth settings & the choices you have for your birth experience.
A guide to the physiology of birth and what to expect during labour and birth.
An understanding of how the mind and body work together and how you can use this understanding to have a calmer, more comfortable (even pain free!) birth.
Tools to make informed decisions about your care in pregnancy and birth.
Knowledge of how to break the cycle of fear and remain in control of your birth experience.
Deep relaxation techniques, including visualisations to focus your mind easily so that you can relax during labour and birth.
Breathing exercises for labour, birth (and beyond!)
Support and guidance when planning your birth proposal and making sure you understand your choices on topics such as birthing the placenta, Vitamin K, optimal cord clamping and your wishes during the golden hour.
The role of your birth partner and how they can support you effectively during this time.
Positive birth stories and images to reframe your anxiety and reprogram your subconscious so that it associates POSITIVE images and feelings when it comes to birth.
Signposts to pregnancy, birth and parenthood support, including placenta encapsulation, breastfeeding, support networks and meet-ups.
A full welcome package to support your course - see details of what this includes on the 'Classes' page (it's gorgeous!)
Ongoing support for your journey as a family.
A beautiful welcome gift and support package to complement the course and enable you to practice and prepare at home. It's luxurious and practical - because after all, you're growing a human - you deserve to be spoilt!
WHAT ARE THE BENEFITS HYPNOBIRTH?
You will feel informed and prepared for pregnancy, birth and parenthood, which will in turn expel your fears and give you confidence.
You will feel supported by a strong collective of women who are not only professionals in their fields, but Mama's themselves.
You we feel able to communicate your wishes confidently with your caregivers, knowing you have fully understood your options and choices.
You are likely to experience a more comfortable and sometimes pain free birth because you will understand how to relax your body and support it in labour.
Your baby will arrive in a calm and relaxed environment because you breathing techniques will keep you both calm.
Length of labour is often much shorter with Hypnobirthing Mama’s because you understand the stages of labour and know what to do.
Less drugs and medical intervention are used in Hypnobirthing births, usually because Mama's have an understanding of why birth can be painful and so ensure they do the right things to limit the sensations.
Mama’s often bounce back quicker after the birth due to the reduced physical impact on the body during birth.
Your birth partner will learn how to support you and have a central role in the birth so that they feel included and supported during this special time for both of you.
THE MAMA'S HUB
To support you through pregnancy, birth and on your journey as parents we were thrilled to be able to set up THE MAMA'S HUB. An incredible online resource where you will find course notes, affirmations, evidence based research on key birth topics, positive birth videos, details of Mama meet-ups and lots more that you can access whenever you need. Whether it is for relaxation, support, reassurance, or just to talk to like-minded women who are on the journey with you! When you attend the KG HypnoBirth course you'll receive access to The Mama's Hub. We are here for as long as you need us and we have big plans to grow with you and your family.
Our Antenatal HypnoBirth practice covers the Lancashire area. We have 1:1 and group workshops available, booking ahead is a must!
If you have any questions about the techniques, or want to know more about other relaxation techniques for pregnancy & birth you could book a BIRTH HOUR appointment with us, for a short, effective and informative hour of birth coaching. Details can be found here.